"Mostly, I became aware of how profoundly uncomfortable I am with stillness. For years, I’ve used my phone every time I’ve had a spare moment in an elevator or a boring meeting. I listen to podcasts and write emails on the subway. I watch YouTube videos while folding laundry. I even use an app to pretend to meditate."
Great article in The New York Times: https://www.nytimes.com/2019/02/23/business/cell-phone-addiction.html?smtyp=cur&smid=tw-nytimes
